Cycling (Turbo) 32:32 17.73 km (32.7 kph) +63m ahr:127 max:163 (injured)shoes: Genesis Croix de Fer 30 2016
BMU - Circus. Aborted session, nearly chundering by the half way mark. Judging by how difficult this was, I am next in line for the rotten cold that is working its way through the family.
Cycling (Turbo) 21:24 12.64 km (35.4 kph) +50m ahr:145 max:156 (injured)shoes: Genesis Croix de Fer 30 2016
Bumped down to an "easy" cycle, but HR way too high for this level of effort - expecting to be ill by tomorrow.