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Training Log Archive: bradc

In the 1 days ending Jul 19, 2018:

activity # timemileskm+m
  Running1 1:10:50 6.64(10:40) 10.69(6:38) 444
  Total1 1:10:50 6.64(10:40) 10.69(6:38) 444

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Th

Thursday Jul 19, 2018 #

6 PM

Running warm up/down 1:10:50 intensity: (6:11 @1) + (14:40 @2) + (34:15 @3) + (15:44 @4) 10.69 km (6:38 / km) +444m 5:29 / km
ahr:142 max:159 shoes: Hoka Speedgoat 2

Easy Blairdenon circuit, tilting at windmills. Thankfully my eyesight is better than Don Quixote's, so, no lance required. Lovely, easy, trot around the western Ochils from the Sheriffmuir Inn. TRIMP 134.5.

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