Orienteering race (Long) 1:32:02 13.03 km (7:04 / km) +134m6:43 / km ahr:147 max:162 shoes: VJ Irocs
WMOC Long Final, Gribskov:M45A, 10.3km. A long way on a very hot day. As usual I couldn't get my head into race mode for the long race; set off slowly and never got any faster. Broken bits didn't like the long path options, so I did a lot of direct running through the forest, which was certainly slower but kinder on the body. One big miss at #10 where I allowed myself to get distracted by two faster M45s running past me, and forgot my plan; 6 mins lost on that one, and 2 on another, but I was was generally just very slow. One day I'll work out that it's OK to try to actually run at a long O race...