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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 1 days ending Jul 9, 2018:

activity # timemileskm+m
  Orienteering1 56:44 2.95(19:13) 4.75(11:57) 73
  Total1 56:44 2.95(19:13) 4.75(11:57) 73
  [1-5]1 22:56

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Mo

Monday Jul 9, 2018 #

1 PM

Orienteering 56:44 intensity: (33:48 @0) + (18:56 @1) + (4:00 @2) 4.75 km (11:57 / km) +73m 11:06 / km
ahr:108 max:134 shoes: VJ Irocs

Jog around the forest model area with Jamie. Giving him lots of tips from the master. Poor lad.

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