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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 1 days ending Jul 8, 2018:

activity # timemileskm+m
  Orienteering1 13:34 1.76(7:42) 2.84(4:47) 14
  Total1 13:34 1.76(7:42) 2.84(4:47) 14
  [1-5]1 13:20

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Su

Sunday Jul 8, 2018 #

1 PM

Orienteering race (Sprint) 13:34 intensity: (14 @0) + (9 @1) + (1:13 @2) + (1:42 @3) + (9:07 @4) + (1:09 @5) *** 2.84 km (4:47 / km) +14m 4:40 / km
ahr:154 max:170 shoes: Nike Air Pegasus 35

WMOC M45B Sprint Final, Copenhagen. B final totally short-changed, 700m less than A and really boring. MP'd as I ran straight past a control in the middle of a straight line. Couldn't care less. Should have just gone straight to the Jazz Festival.

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