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Training Log Archive: bradc

In the 1 days ending Jul 3, 2018:

activity # timemileskm+m
  Running1 32:43 3.98(8:13) 6.41(5:06) 168
  Total1 32:43 3.98(8:13) 6.41(5:06) 168
  [1-5]1 32:21

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Tu

Tuesday Jul 3, 2018 #

7 AM

Running (Trail) 32:43 intensity: (22 @0) + (31 @1) + (3:51 @2) + (14:01 @3) + (13:58 @4) 6.41 km (5:06 / km) +168m 4:31 / km
ahr:147 max:158 shoes: Hoka Speedgoat 2

Gathering Stane "run" before the madness of getting the kids to camp and heading off to work. As usual, legs were on backwards for the first wee while.
Pleasant temperature for running - nice and cool before the heat of the day. Was stung by a wasp just on the way back down from the steading - pass the anti-histamine! TRIMP 67.8.

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