Training Log Archive: bradcIn the 1 days ending Jul 2, 2018:
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Monday Jul 2, 2018 #
7 AM
Cycling (Road) 1:24:39 36.9 km (26.2 kph) +367m
ahr:130 max:148 weight:64.9kg shoes: Specialized Globe Vienna Disc
Miles for breakfast. Schools out, so, it was early exercise or n'owt! A lovely, relatively cool morning for a spin out to Blackford and back over the muir.
Bertha feels like a new bike after her refit - I was positively charging along up and over the muir, several PBs, not bad going for a hybrid commuter with pannier racks and mudguards ;-). Cheers again to Gaz for sorting out the gears after I'd fitted all the new bits. I shall be using my newly learnt skills with the CdF's chain replacement this evening... oh oh. TRIMP 115.9.
Bertha feels like a new bike after her refit - I was positively charging along up and over the muir, several PBs, not bad going for a hybrid commuter with pannier racks and mudguards ;-). Cheers again to Gaz for sorting out the gears after I'd fitted all the new bits. I shall be using my newly learnt skills with the CdF's chain replacement this evening... oh oh. TRIMP 115.9.
9 PM
Strength training 35:00 [1]
3DBP15