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Training Log Archive: bradc

In the 1 days ending Jun 28, 2018:

activity # timemileskm+m
  Running1 30:00 2.11(14:12) 3.4(8:49) 80
  Total1 30:00 2.11(14:12) 3.4(8:49) 80

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Th

Thursday Jun 28, 2018 #

3 PM

Running (Trail run) 30:00 intensity: (8:00 @1) + (10:00 @2) + (8:00 @3) + (4:00 @4) 3.4 km (8:49 / km) +80m 7:54 / km
shoes: Hoka Speedgoat 2

Ooof, scorchio. Too hot for much other than some running through the woods with the (much depleted) school athletics club. Jogged out to the woods at the back of Menteith View for a tempo lap of the trails, then on up to the woods by the Ryland Burn for a fun hill rep relay session. Very sweaty! Jog back.

Car on fire in Ochiltree, billowing huge clouds of toxic black smoke; hope folks hadn't left their house windows open... :-(

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