Training Log Archive: bradcIn the 1 days ending Jun 20, 2018:
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Wednesday Jun 20, 2018 #
12 PM
Cycling (Turbo Trainer) 31:19 20.0 km (38.3 kph) +75m
ahr:136 max:150 shoes: Genesis Croix de Fer 30 2016
Recovery spin. Thighs like lead after yesterday's token intervals; this is how little training I do! Easy 20km on the turbo to try to get them moving again. TRIMP 49.6, wAvg 225W.
6 PM
Orienteering 37:17 **** 5.05 km (7:23 / km) +127m 6:33 / km
ahr:148 max:162 shoes: VJ Integrator 2017 dobs
WEE at Colzium, Green course.
Nothing doing in the legs at all this evening - a pretty painful and slow experience! Made a couple of donkey mistakes, too, one faff in the circle and one big banana when I failed to see the bridge 3m to my right, and took a huge detour to my left. Very slow through the thick stuff, but nailed the controls. Foam roller torture tonight! TRIMP 81.5.
Nothing doing in the legs at all this evening - a pretty painful and slow experience! Made a couple of donkey mistakes, too, one faff in the circle and one big banana when I failed to see the bridge 3m to my right, and took a huge detour to my left. Very slow through the thick stuff, but nailed the controls. Foam roller torture tonight! TRIMP 81.5.