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Training Log Archive: bradc

In the 1 days ending Jun 19, 2018:

activity # timemileskm+m
  Intervals1 43:02 5.43(7:55) 8.74(4:55) 75
  Strength training1 40:00
  Total2 1:23:02 5.43 8.74 75
  [1-5]2 1:22:29

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Tu

Tuesday Jun 19, 2018 #

7 AM

Strength training 40:00 [1]

1 PM

Intervals intervals 43:02 intensity: (33 @0) + (31 @1) + (56 @2) + (14:22 @3) + (11:12 @4) + (15:28 @5) 8.74 km (4:55 / km) +75m 4:43 / km
ahr:155 max:172 shoes: Nike Air Pegasus 35

Everyone else is doing tons of prep for the World Masters Sprint races, whilst I'm sitting on my fat a**e with a sh!te knee. Token effort required. Warmed up with an easy 3km, then tried these Moneghetti rep things that seem popular. Or, in my case, 'Mon, Ya Yeti. Pitiful effort. Time to go back to sitting on my behind nursing a fat knee and eating pies. TRIMP 111.7.

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