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Training Log Archive: bradc

In the 1 days ending Jun 18, 2018:

activity # timemileskm+m
  Running1 41:45 5.21(8:01) 8.38(4:59) 94
  Total1 41:45 5.21(8:01) 8.38(4:59) 94
  [1-5]1 41:27

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Mo

Monday Jun 18, 2018 #

1 PM

Running (Road) 41:45 intensity: (18 @0) + (11 @1) + (1:04 @2) + (8:12 @3) + (27:06 @4) + (4:54 @5) 8.38 km (4:59 / km) +94m 4:43 / km
ahr:154 max:170 shoes: Nike Air Pegasus 35

Livingston cul-de-sac dead-ending in new running clogs - the same as my first running shoes, just 35 revisions later! Quite the slippers. If I were a heel-toe runner I think that I would have been in seventh heaven; as it was, I maybe scraped into the fourth celestial plane.
My vague plan was to find Will's direct route to Dechmont Law, but, of course, I went awry all too soon and spent several frustrating minutes spinning around in endless bird-related cul-de-sacs before finally regaining the correct path.
Even Livingston looks nice from the top of Dechmont Law on a sunny day :-). TRIMP 104.9.

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