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Training Log Archive: bradc

In the 1 days ending Mar 6, 2018:

activity # timemileskm+m
  Gym1 50:01 7.03(7:07) 11.31(4:25)
  Total1 50:01 7.03(7:07) 11.31(4:25)
  [1-5]1 49:07

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Tu

Tuesday Mar 6, 2018 #

7 PM

Gym (AMT) 39:57 intensity: (17 @0) + (3:43 @1) + (35:57 @2) 9.06 km (4:25 / km)
ahr:129 max:138

Uni gym after a long day. TRIMP 54.1.

Gym (Cardio) 10:04 intensity: (37 @0) + (2:15 @1) + (6:06 @2) + (1:06 @3) 2.25 km (4:28 / km)
ahr:127 max:144

Steady, then upped the pace for the final 2mins. TRIMP 12.8.

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