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Training Log Archive: bradc

In the 1 days ending Mar 3, 2018:

activity # timemileskm+m
  Running1 52:53 4.67(11:20) 7.51(7:03) 196
  Total1 52:53 4.67(11:20) 7.51(7:03) 196
  [1-5]1 52:19

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Sa

Saturday Mar 3, 2018 #

11 AM

Running (Trail run) 52:53 intensity: (34 @0) + (30 @1) + (7:37 @2) + (32:29 @3) + (11:43 @4) 7.51 km (7:03 / km) +196m 6:14 / km
ahr:144 max:156 shoes: Salomon Speedtrak 2017

Snowy trail run to the Gathering Stane. Some big drifts made for heavy going in places, but it was OK to make some progress under the trees. As much strength training as running! Lovely. TRIMP 103

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