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Training Log Archive: bradc

In the 1 days ending Mar 1, 2018:

activity # timemileskm+m
  Strength training1 50:00
  Cycling1 37:30 13.2(21.1/h) 21.25(34.0/h) 217
  Total2 1:27:30 13.2 21.25 217
  [1-5]2 1:26:57

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Th

Thursday Mar 1, 2018 #

7 AM

Strength training 50:00 [1]

3C3DB + physio
4 PM

Cycling (Turbo Trainer) 37:30 intensity: (33 @0) + (26 @1) + (5:13 @2) + (27:29 @3) + (3:49 @4) 21.25 km (34.0 kph) +217m
ahr:143 max:156

S-no-w go outside. Will it ever end? Wanted a hard session, but as soon as I started turning the pedals I realised that I was knackered. Legs totally fragged. An hour and a half of (pointless) snow shoveling might have had something to do with it, or maybe I've just lost a bit of bike edge. PWs on virtually every segment! TRIMP 71.4, avf 209W

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