Running warm up/down 6:38 1.09 km (6:07 / km) +11m5:50 / km ahr:123 max:145 shoes: VJ Integrator 2017 dobs
Jog to the start. Very creaky. And just a cold as last night!
Orienteering race 1:02:24*** 10.05 km (6:13 / km) +54m6:03 / km ahr:146 max:156 shoes: VJ Integrator 2017 dobs
UKOL at Pembrey. Had neither the legs nor the inspiration today - even I thought that it was a pretty dull course, far too much path running to avoid the brambles. Most controls were TD3 or 4, no 5s. I'm sorry to have not orienteered on this area when it was nice. My biggest mistake, 3 minutes at #8, was triggered by a map error that also caught Jon, although I was too fatigued to work it out. I got a bit bored after that and switched off. My body was tired from last night, but not broken, which is a positive. Impressive course winning time of 45 minutes by MCD!