Running warm up/down 2:58 0.44 km (6:45 / km) +1m6:40 / km ahr:123 max:136 shoes: VJ Integrator 2017 dobs
Jog to start.
Orienteering race 46:40**** 5.86 km (7:58 / km) +166m6:59 / km ahr:155 max:166 spiked:14/20c shoes: VJ Integrator 2017 dobs
Night-O: Duncraggan, Long course (4.9km).Bog-snorkelling bonkers brilliance. This is what night orienteering is all about! Tough, technical racing, and with bonus slapstick marsh mayhem to boot. Great course by Trevor. Fantastic fun. Was doing OK until I ran past within 1m of #16 and went for a 3 minute wander. Oh well! 50s lost at #9 and 1min at #20, too - had switched off for the latter, d'oh, thinking of the Finish. Knees slathered in Voltarol gel, survived fine. Ready for a good pint and fish & chips in the Lade Inn! TRIMP 120.9.