Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 1 days ending Feb 21, 2018:

activity # timemileskm+m
  Strength training1 50:00
  Orienteering1 46:40 3.64(12:49) 5.86(7:58) 16614 /20c70%
  Cycling1 33:20 13.19(23.7/h) 21.22(38.2/h) 39
  Running1 2:58 0.27(10:51) 0.44(6:45) 1
  Total3 2:12:58 17.1 27.52 20614 /20c70%
  [1-5]3 2:11:27

«»
2:12
0:00
» now
We

Wednesday Feb 21, 2018 #

6 AM

Strength training 50:00 [1]

3C3DB + physio. Added squat weights again, trying to build up that knee.
12 PM

Cycling (Turbo Trainer) 33:20 intensity: (57 @0) + (44 @1) + (3:19 @2) + (16:29 @3) + (11:51 @4) 21.22 km (38.2 kph) +39m
ahr:145 max:159 shoes: Genesis Croix de Fer 30 2016

Easy lunchtime spin - orienteering tonight. 2 x Flat Loop. TRIMP 67.7, avg 213W.
6 PM

Running warm up/down 2:58 intensity: (19 @0) + (1:30 @1) + (1:09 @2) 0.44 km (6:45 / km) +1m 6:40 / km
ahr:123 max:136 shoes: VJ Integrator 2017 dobs

Jog to start.

Orienteering race 46:40 intensity: (15 @0) + (7 @1) + (1:17 @2) + (6:32 @3) + (32:57 @4) + (5:32 @5) **** 5.86 km (7:58 / km) +166m 6:59 / km
ahr:155 max:166 spiked:14/20c shoes: VJ Integrator 2017 dobs

Night-O: Duncraggan, Long course (4.9km).Bog-snorkelling bonkers brilliance. This is what night orienteering is all about! Tough, technical racing, and with bonus slapstick marsh mayhem to boot. Great course by Trevor. Fantastic fun. Was doing OK until I ran past within 1m of #16 and went for a 3 minute wander. Oh well! 50s lost at #9 and 1min at #20, too - had switched off for the latter, d'oh, thinking of the Finish. Knees slathered in Voltarol gel, survived fine. Ready for a good pint and fish & chips in the Lade Inn! TRIMP 120.9.

« Earlier | Later »