Training Log Archive: bradcIn the 1 days ending Feb 19, 2018:
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| Mo |
Monday Feb 19, 2018 #
7 AM
Strength training 30:00 [1]
3C. Knees creaky after yesterday's unfamiliar running; R knee a little painful, actually.
6 PM
Gym (Pilates) 30:00 [1]
FVO session
7 PM
Gym (Circuits) 20:00 [2]
2 sets of 30/5 reps with Roger random timing :). Killer triple core reps in a row. Bruised pelvic bone only a handicap on the legs-up crunchies.