Training Log Archive: bradcIn the 1 days ending Dec 14, 2017:
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Thursday Dec 14, 2017 #
7 AM
Strength training 50:00 [1]
Standard
12 PM
Running (Trail run) 35:12 6.17 km (5:42 / km) +160m 5:03 / km
ahr:150 max:167 shoes: Salomon Speedtrak 2017
OK, so that "10 minute run". I set out with the best of intentions, 8 mins down to the DEL office, but, it was snowing again when I finished, so... yeah, stupid. But the dodgy knee seems OK afterwards and it was SUCH fun...
I headed straight into the wood from the back of Duckburn, following Dixie prints all the way through Kippenross estate to Kippenrait glen. Had a bit of fight with the big new fence there, then trotted up the climb to find yet another big, new, multi-use track all the way to Pisgah. Tilhill really has it in for trail runners around Dunblane. Up the road and then a jog back down the woods. Lovely. TRIMP 108.2.
I headed straight into the wood from the back of Duckburn, following Dixie prints all the way through Kippenross estate to Kippenrait glen. Had a bit of fight with the big new fence there, then trotted up the climb to find yet another big, new, multi-use track all the way to Pisgah. Tilhill really has it in for trail runners around Dunblane. Up the road and then a jog back down the woods. Lovely. TRIMP 108.2.