Training Log Archive: bradc

In the 1 days ending Dec 8, 2017:

activity

time

miles

Strength training

40:00

Cycling

30:02

10.59

(21.2/h)

17.05

(34.1/h)

114

Total

1:10:02

10.59

17.05

114

[1-5]

1:09:05

1:10

0:00

6 PM

Cycling (Turbo Trainer) 30:02 17.05 km (34.1 kph) +114m
ahr:132 max:144 shoes: Genesis Croix de Fer 30 2016

Wee spin to loosen the back after a long day sitting down. Thighs almost a bit DOMS-y after yesterday's effort; this did the trick. TRIMP 43.6 a187W.

Strength training 40:00 [1]

3C2DB(15)