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Training Log Archive: bradc

In the 1 days ending Dec 4, 2017:

activity # timemileskm+m
  Gym2 55:00
  Cycling1 30:00 10.92(21.8/h) 17.57(35.1/h) 68
  Total3 1:25:00 10.92 17.57 68
  [1-5]3 1:24:00

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Mo

Monday Dec 4, 2017 #

7 AM

Cycling (Turbo Trainer) 30:00 intensity: (1:00 @0) + (4:07 @1) + (21:34 @2) + (3:19 @3) 17.57 km (35.1 kph) +68m
ahr:132 max:142 shoes: Genesis Croix de Fer 30 2016

Breakfast spin - calves as tight as drums, clearly they aren't used to this running thing! Good to get this wee loosener in before work. TRIMP 43.2, a190W
6 PM

Gym (Pilates) 35:00 [1]

7 PM

Gym (Circuits) 20:00 [2]

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