1 PM
Gym (Vario) 30:03
ahr:135 max:154
XC14. TRIMP 47.4.
Gym (Cross-over) 10:03
ahr:135 max:143
Felt the knee a little during this; dialled back the effort level. Seems OK afterwards - slapped on Voltarol and strapping just in case. TRIMP 15.6.
Strength training 10:00 [1]
Physio exercises for knees/hams/glutes plus raised bench sit-ups.