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Training Log Archive: bradc

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  Cycling1 50:01 13.94(16.7/h) 22.44(26.9/h) 602
  Strength training1 50:00
  Total2 1:40:01 13.94 22.44 602
  [1-5]2 1:37:46

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Wednesday Nov 15, 2017 #

7 AM

Strength training 50:00 [1]

Std
C • fnar, fnar! 2
11 AM

Cycling (Turbo Trainer) 50:01 intensity: (2:15 @0) + (53 @1) + (5:21 @2) + (18:52 @3) + (21:56 @4) + (44 @5) 22.44 km (26.9 kph) +602m
ahr:145 max:164 shoes: Genesis Croix de Fer 30 2016

Hills, hills, hills. Went for the big KOM PB, nabbed it by 8 seconds. Which sounds a lot more impressive than a 0.5% improvement. Legs working well, at least, and knee felt good after a day of rest. TRIMP 103.

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