Training Log Archive: bradc

In the 1 days ending Oct 16, 2017:

activity

time

miles

Strength training

50:00

Cycling

30:03

8.71

(17.4/h)

14.01

(28.0/h)

255

Total

1:20:03

8.71

14.01

255

[1-5]

1:16:32

averages - weight:64kg

1:20

0:00

7 AM

Cycling (Turbo) 30:03 14.01 km (28.0 kph) +255m
ahr:137 max:153 weight:64kg shoes: Genesis Croix de Fer 30 2016

Morning Zwifting. Virtual miles for breakfast. TRIMP 48.8.

6 PM

Strength training (Pilates) 30:00 [1]

Strength training (Circuits) 20:00 [2]

2 sets without a break between sets. Feeling quite strong but cautious with my knee.