In the 1 days ending Oct 14, 2017:
Cycling (Turbo Trainer) 35:03 intensity: (1:47 @0) + (1:11 @1) + (10:49 @2) + (17:36 @3) + (3:40 @4) 20.64 km (35.3 kph) +72m ahr:138 max:153 shoes: Genesis Croix de Fer 30 2016
Strength training 25:00 [1]
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