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Training Log Archive: bradc

In the 1 days ending Oct 12, 2017:

activity # timemileskm+m
  Cycling1 46:43 12.58(16.2/h) 20.24(26.0/h) 508
  Total1 46:43 12.58(3:43) 20.24(2:18) 508
  [1-5]1 44:09

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Th

Thursday Oct 12, 2017 #

5 PM

Cycling (Turbo Trainer) 46:43 intensity: (2:34 @0) + (31 @1) + (6:38 @2) + (21:04 @3) + (15:56 @4) 20.24 km (26.0 kph) +508m
ahr:143 max:159 shoes: Genesis Croix de Fer 30 2016

Zwift - sustained hill climbing session. Good workout! Very happy to say that my knee was AOK. TRIMP 89.5.

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