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Training Log Archive: bradc

In the 1 days ending Oct 7, 2017:

activity # timemileskm+m
  Cycling1 33:46 12.48(22.2/h) 20.09(35.7/h) 137
  Strength training1 30:00
  Total1 1:03:46 12.48 20.09 137
  [1-5]1 1:00:51

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Sa

Saturday Oct 7, 2017 #

8 AM

Cycling (Turbo Trainer) 33:46 intensity: (2:55 @0) + (4:47 @1) + (9:11 @2) + (16:08 @3) + (45 @4) 20.09 km (35.7 kph) +137m
ahr:134 max:152 shoes: Genesis Croix de Fer 30 2016

Back on Zwift again. Chain gangs "out" this morning! Once again unsuccessful with the whole "easy spin" thing. TRIMP 50.5.

Strength training 30:00 [1]

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