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Training Log Archive: bradc

In the 1 days ending Oct 3, 2017:

activity # timemileskm+m
  Running1 37:09 3.87(9:36) 6.23(5:58) 167
  Total1 37:09 3.87(9:36) 6.23(5:58) 167
  [1-5]1 36:19

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Tu

Tuesday Oct 3, 2017 #

5 PM

Running (Trail run) 37:09 intensity: (50 @0) + (1:44 @1) + (16:06 @2) + (18:29 @3) 6.23 km (5:58 / km) +167m 5:15 / km
ahr:137 max:148 shoes: Salomon Fellraiser 2016

The easiest of easy runs - feeling pretty drained - but my knee was still swollen afterwards. Muddy and chilly; winter is coming! First time for the gloves and helly this autumn. TRIMP 60.2.

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