Orienteering44:16 6.44 km (6:52 / km) +89m6:26 / km ahr:146 max:159 shoes: VJ Integrator 2017 dobs
Blue course at the Beecraigs training (5.1km). Nipped out for a jog after helping. Knowing Beecraigs of old I was in no hurry to enter the jungle and just ran around all the paths! Lost maybe 3 mins when that lackadaisical attitude meant I was day dreaming rather than navigating. Knee swollen afterwards, as usual - going to start getting it properly sorted this week. TRIMP 92.2.