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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 1 days ending Sep 23, 2017:

activity # timemileskm+m
  Orienteering1 44:44 3.69(12:07) 5.94(7:32) 79
  Total1 44:44 3.69(12:07) 5.94(7:32) 79
  [1-5]1 44:34

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Sa

Saturday Sep 23, 2017 #

11 AM

Orienteering race 44:44 intensity: (10 @0) + (5 @1) + (14 @2) + (2:44 @3) + (30:44 @4) + (10:47 @5) **** 5.94 km (7:32 / km) +79m 7:04 / km
ahr:158 max:171 shoes: VJ Integrator 2017 dobs

Decent enough, lovely little Speyside area.
Almost last starter on the last leg. Steady enough until I caught my teammate, who'd started 3 mins before me, near #11, and stupidly left myself get distracted. Fluffed 2 and over compensated a third, then settled down again. Overtook Phil again later and finished a minute up (4 mins faster). Lovely little area, gorgeous sunny day, ace. Would have really fancied running it in a mass start relay, that'd have been awesome! TRIMP 123.1.

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