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Training Log Archive: bradc

In the 1 days ending Sep 21, 2017:

activity # timemileskm+m
  Running1 40:45 3.87(10:32) 6.23(6:32) 203
  Total1 40:45 3.87(10:32) 6.23(6:32) 203
  [1-5]1 40:22

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Th

Thursday Sep 21, 2017 #

1 PM

Running (Hills) 40:45 intensity: (23 @0) + (54 @1) + (6:19 @2) + (18:49 @3) + (14:20 @4) 6.23 km (6:32 / km) +203m 5:38 / km
ahr:145 max:161 shoes: Hoka Mafate 4

The sun came out in time for a wee recovery jog out along the Lossburn track and back over Dumyat. Came back down the ridge, but the sheep trod across the bog and tussocks to the Lossburn track seems to have completely disappeared now - I flailed about in the Hokas, which were way too unwieldy in that stuff! Fun, if a bit of a fight. TRIMP 81.9.
C • It's gone 1

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