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Training Log Archive: bradc

In the 1 days ending Sep 19, 2017:

activity # timemileskm+m
  Elliptigo1 1:20:45 19.42(14.4/h) 31.26(23.2/h) 443
  Total1 1:20:45 19.42(4:09) 31.26(2:35) 443
  [1-5]1 1:19:29

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Tu

Tuesday Sep 19, 2017 #

12 PM

Elliptigo 1:20:45 intensity: (1:16 @0) + (6:18 @1) + (14:20 @2) + (39:03 @3) + (16:15 @4) + (3:33 @5) 31.26 km (23.2 kph) +443m
ahr:142 max:166 shoes: Elliptigo

Doune (back road) then Carse of Lecropt, Main St of BrOfA before tacking the Sherrifmuir Road climb. Nearly burst on the final pull up to Pendreich CP! Gorgeous views to the hills on a cracking, sunny, breezy and cool autumnal day. Great to be alive :-) TRIMP 151.8.

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