Training Log Archive: bradcIn the 1 days ending Aug 4, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Aug 4, 2017 #
12 PM
Orienteering race 1:04:21 *** 8.37 km (7:41 / km) +312m 6:29 / km
ahr:88 max:170 shoes: VJ Integrator 2017 dobs
O: 6D5 Glen Fearder East. M45L: 7.4km.
Decent run again after a wobbly start to #1. Bit slow on the hills, banana-ed the long leg and got caught in heather at the end, so I could easily have found the 12s I needed to rise from 9th to 7th, but I can't complain! Enjoyed the course and the area. Swollen knee and and early start tomorrow so I suspect that that'll be my final tally. TRIMP 160.
Decent run again after a wobbly start to #1. Bit slow on the hills, banana-ed the long leg and got caught in heather at the end, so I could easily have found the 12s I needed to rise from 9th to 7th, but I can't complain! Enjoyed the course and the area. Swollen knee and and early start tomorrow so I suspect that that'll be my final tally. TRIMP 160.