Orienteering race 1:00:47*** 6.45 km (9:25 / km) +336m7:29 / km ahr:155 max:190 shoes: VJ Integrator 2017 dobs
O: 6D4 Creagh Choinnich. M45L: 5.6km +290m. Better.
Pretty physical area, lots of climb, but some nice runnable bits towards the end. Was steady in pace and navigation, although I dropped ca. 3 minutes combined on a couple of controls. Respectable 10th place, 10 minutes down. TRIMP 155.5