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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 1 days ending Aug 3, 2017:

activity # timemileskm+m
  Orienteering1 1:00:47 4.01(15:10) 6.45(9:25) 336
  Total1 1:00:47 4.01(15:10) 6.45(9:25) 336
  [1-5]1 1:00:20

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Th

Thursday Aug 3, 2017 #

1 PM

Orienteering race 1:00:47 intensity: (27 @0) + (21 @1) + (3:15 @2) + (13:57 @3) + (26:25 @4) + (16:22 @5) *** 6.45 km (9:25 / km) +336m 7:29 / km
ahr:155 max:190 shoes: VJ Integrator 2017 dobs

O: 6D4 Creagh Choinnich. M45L: 5.6km +290m. Better.
Pretty physical area, lots of climb, but some nice runnable bits towards the end. Was steady in pace and navigation, although I dropped ca. 3 minutes combined on a couple of controls. Respectable 10th place, 10 minutes down. TRIMP 155.5

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