Training Log Archive: bradcIn the 1 days ending Jul 31, 2017:
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Monday Jul 31, 2017 #
11 AM
Orienteering race 1:13:48 9.09 km (8:07 / km) +261m 7:06 / km
ahr:157 max:180 shoes: VJ Integrator 2017 dobs
6D2: Balfour Forest. M45L: 7.9km.
Back to the norm today. Anticipating easier terrain I decided that I had to try running a bit harder, and was duly much scrappier, dropping about 5 minutes in total, mostly on in- or near-circle faffing. Legs tired to start, but got moving OK after about 10 minutes, only to tire at the hour mark. The descent towards the finish was done with cramping hamstrings. This is going to be a long week! 13th today; behind Richard Barrett and (just) behind Kenny, but ahead of Fraser and James. TRIMP 196.8
Knee fairly unhappy afterwards but I still had to walk the 1.7km to the start again and go 2.8lm around the Yellow with Eilidh. Long day!
Back to the norm today. Anticipating easier terrain I decided that I had to try running a bit harder, and was duly much scrappier, dropping about 5 minutes in total, mostly on in- or near-circle faffing. Legs tired to start, but got moving OK after about 10 minutes, only to tire at the hour mark. The descent towards the finish was done with cramping hamstrings. This is going to be a long week! 13th today; behind Richard Barrett and (just) behind Kenny, but ahead of Fraser and James. TRIMP 196.8
Knee fairly unhappy afterwards but I still had to walk the 1.7km to the start again and go 2.8lm around the Yellow with Eilidh. Long day!