Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 1 days ending Jul 29, 2017:

activity # timemileskm+m
  Elliptigo1 1:12:18 16.62(13.8/h) 26.75(22.2/h) 290
  Total1 1:12:18 16.62(4:21) 26.75(2:42) 290
  [1-5]1 1:09:40

«»
1:12
0:00
» now
Sa

Saturday Jul 29, 2017 #

9 AM

Elliptigo 1:12:18 intensity: (2:38 @0) + (1:38 @1) + (11:42 @2) + (29:46 @3) + (22:35 @4) + (3:59 @5) 26.75 km (22.2 kph) +290m
ahr:145 max:165 shoes: Elliptigo

Morning exercise. Slow out, half asleep; slow back, over the moor, into the wind. Got off machine at the end and my left knee nearly caved. Now sore and a bit swollen. Here we go again... *sigh* TRIMP 146.3.

« Earlier | Later »