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Training Log Archive: bradc

In the 1 days ending Jul 24, 2017:

activity # timemileskm+m
  Running1 26:59 3.42(7:53) 5.51(4:54) 36
  Total1 26:59 3.42(7:53) 5.51(4:54) 36
  [1-5]1 26:47

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Mo

Monday Jul 24, 2017 #

2 PM

Running (Trail) 26:59 intensity: (12 @0) + (7 @1) + (6 @2) + (9:24 @3) + (15:25 @4) + (1:45 @5) 5.51 km (4:54 / km) +36m 4:44 / km
ahr:152 max:168 shoes: Nike Air Icarus+

Just getting away from the desk. Nice and easy, just ticking along, all fine with the world. Glorious sunshine, shady trees - ahhh. TRIMP 62.3.

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