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Training Log Archive: bradc

In the 1 days ending Jul 18, 2017:

activity # timemileskm+m
  Elliptigo1 1:23:11 21.06(15.2/h) 33.89(24.4/h) 194
  Total1 1:23:11 21.06(3:57) 33.89(2:27) 194
  [1-5]1 1:22:03

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Tu

Tuesday Jul 18, 2017 #

4 PM

Elliptigo 1:23:11 intensity: (1:08 @0) + (45 @1) + (15:17 @2) + (52:22 @3) + (13:39 @4) 33.89 km (24.4 kph) +194m
ahr:143 max:158 shoes: Elliptigo

Back on the Elliptigo. Gorgeously hot and sunny, but with a strong N'ly that made for a challenge on the way out. Kept things easy so as not to stress the back, which is being held in check by pills (rattle rattle). TRIMP 159.8.

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