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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 1 days ending Jun 2, 2017:

activity # timemileskm+m
  Gym1 44:00 1.45(30:23) 2.33(18:53)
  Total1 44:00 1.45(30:23) 2.33(18:53)
  [1-5]1 42:20

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Fr

Friday Jun 2, 2017 #

1 PM

Gym (Vario) 30:00 intensity: (1:12 @0) + (7:48 @1) + (16:32 @2) + (4:28 @3) 2.29 km (13:06 / km)
ahr:130 max:150

TRIMP 40.9.

Gym (Stair climber) 14:00 intensity: (28 @0) + (18 @1) + (52 @2) + (12:22 @3) 0.04 km (5:50:00 / km)
ahr:142 max:150

TRIMP 26.5.

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