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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 1 days ending May 31, 2017:

activity # timemileskm+m
  Orienteering1 36:44 2.97(12:22) 4.78(7:41) 217
  Total1 36:44 2.97(12:22) 4.78(7:41) 217
  [1-5]1 36:10

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Wednesday May 31, 2017 #

6 PM

Orienteering 36:44 intensity: (34 @0) + (1:19 @1) + (3:22 @2) + (21:49 @3) + (9:14 @4) + (26 @5) 4.78 km (7:41 / km) +217m 6:16 / km
ahr:145 max:163 shoes: Salomon Fellraiser 2016

WEE at Mine Woods - Green. Legs surprisingly dead today but, I had no time to warm up, so the first 15 minutes on the course were pretty slow before I finally got moving. Only one miss - a low boulder hidden in the veg. I contoured to it but just missed it and went past, and had to double back. Found the paths on the map almost impossible to read when in the wood!
Had hoped to run the sprint, too, but I had to head home to do the Rainbows pick-ups. TRIMP 73.1.

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