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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 1 days ending May 22, 2017:

activity # timemileskm+m
  Gym1 30:01 1.45(20:39) 2.34(12:50)
  Strength training1 20:00
  Total1 50:01 1.45 2.34
  [1-5]1 48:30

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Mo

Monday May 22, 2017 #

1 PM

Gym (Vario) 30:01 intensity: (1:31 @0) + (12:11 @1) + (14:55 @2) + (1:24 @3) 2.34 km (12:50 / km)
ahr:126 max:140

Knee still not good. Easy non-impact mobilisation on the Vario. TRIMP 36.8.

Strength training 20:00 [1]

Stretching, core, machines.

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