Training Log Archive: bradcIn the 1 days ending May 12, 2017:
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Friday May 12, 2017 #
1 PM
Gym (Vario) 30:06 2.22 km (13:34 / km)
ahr:138 max:152
Back a bit sore, so opted for the gym today. XT programme on the Vario (15). TRIMP 51.2.
Gym (Stair climber) 14:01 0.04 km (5:50:25 / km)
ahr:149 max:157
Pushed hard on the stair climber (20 & 18) - good workout! TRIMP 31.4.
Strength training 15:00 [1]
weight:64.6kg
Stretching and core.
The gym has a funky fitness scale, which I tried out. Apparently I weigh 64.6kg, have 11% body fat (bloater!) and a BMI of 22.3. #Whateverallthatmeans
The gym has a funky fitness scale, which I tried out. Apparently I weigh 64.6kg, have 11% body fat (bloater!) and a BMI of 22.3. #Whateverallthatmeans