Training Log Archive: bradc

In the 1 days ending May 10, 2017:

activity

time

miles

Elliptigo

55:12

14.81

(16.1/h)

23.84

(25.9/h)

124

Total

55:12

14.81

(3:44)

23.84

(2:19)

124

[1-5]

53:57

0:55

0:00

Note

Sore back this morning & glutes full of knots - must have been running on hard surface yesterday, then

1 PM

Elliptigo 55:12 23.84 km (25.9 kph) +124m
ahr:146 max:161 shoes: Elliptigo

Braco return. Replaced LHS toe cage, much better! Nice to have a tailwind on the way out, for once. TRIMP 114.4