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Training Log Archive: bradc

In the 1 days ending May 9, 2017:

activity # timemileskm+m
  Running1 31:49 4.22(7:32) 6.79(4:41) 47
  Total1 31:49 4.22(7:32) 6.79(4:41) 47
  [1-5]1 31:30

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Tu

Tuesday May 9, 2017 #

1 PM

Running (Trail) 27:30 intensity: (19 @0) + (5 @1) + (6 @2) + (19 @3) + (15:13 @4) + (11:28 @5) 6.03 km (4:34 / km) +35m 4:26 / km
ahr:160 max:168 shoes: Nike Air Icarus+

Lovely day, too nice to gym - I decided that if my knee really is on the mend, it should be able to cope with a path/trail run. Took it steady on the way out, felt great by the time I got to the end of the twisty & lumpy path by Sky (Sky battery hen houses segment on Strava), so upped the stakes to something more like 5km pace past the allotments. All good! TRIMP 78.8.

Running warm up/down 4:19 intensity: (15 @2) + (3:27 @3) + (37 @4) 0.76 km (5:41 / km) +11m 5:17 / km
ahr:147 max:151 shoes: Nike Air Icarus+

Very easy jog back to base for lots of hamstring & piriformis stretching before an afternoon at the desk. TRIMP 8.5.

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