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Training Log Archive: bradc

In the 1 days ending May 3, 2017:

activity # timemileskm+m
  E-cycling1 35:55 12.02(20.1/h) 19.35(32.3/h) 349
  Running1 22:26 1.56(14:23) 2.51(8:56) 207
  Total1 58:21 13.58(4:18) 21.86(2:40) 557
  [1-5]1 58:11

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Wednesday May 3, 2017 #

6 PM

E-cycling 20:22 intensity: (2 @1) + (10:23 @2) + (8:30 @3) + (1:27 @4) 10.14 km (29.9 kph) +224m
ahr:206 max:245 shoes: Kalkhoff Pro Connect S10

To spectate at the Dumyat race! Forgot my bike lock (idiot!) and lacerated my hands ripping up dead bracken to (very effectively - thanks Louise!) camouflage the old girl. HR trace a complete nonsense

Running (Hills) 22:26 intensity: (1:07 @1) + (3:34 @2) + (5:33 @3) + (9:59 @4) + (2:13 @5) 2.51 km (8:56 / km) +207m 6:20 / km
ahr:143 max:165 shoes: Hoka Mafate 4

Jogged up to near the top of Dumyat to spectate at the race. Hugely pleased with how the knee performed - finally on the mend! Grateful to have the temptation to jog back down superseded by the prospect of very pleasant company for a stroll back to the car park. TRIMP 49.8.

E-cycling 15:33 intensity: (10 @0) + (50 @1) + (6:36 @2) + (7:57 @3) 9.21 km (35.5 kph) +125m
ahr:138 max:150 shoes: Kalkhoff Pro Connect S10

Scoot home from the Dumyat CP. From when I remembered to start my watch (d'oh)

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