E-cycling20:22 10.14 km (29.9 kph) +224m ahr:206 max:245 shoes: Kalkhoff Pro Connect S10
To spectate at the Dumyat race! Forgot my bike lock (idiot!) and lacerated my hands ripping up dead bracken to (very effectively - thanks Louise!) camouflage the old girl. HR trace a complete nonsense
Running (Hills) 22:26 2.51 km (8:56 / km) +207m6:20 / km ahr:143 max:165 shoes: Hoka Mafate 4
Jogged up to near the top of Dumyat to spectate at the race. Hugely pleased with how the knee performed - finally on the mend! Grateful to have the temptation to jog back down superseded by the prospect of very pleasant company for a stroll back to the car park. TRIMP 49.8.
E-cycling15:33 9.21 km (35.5 kph) +125m ahr:138 max:150 shoes: Kalkhoff Pro Connect S10
Scoot home from the Dumyat CP. From when I remembered to start my watch (d'oh)