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Training Log Archive: bradc

In the 1 days ending Apr 29, 2017:

activity # timemileskm+m
  Cycling1 2:03:20 31.99(15.6/h) 51.48(25.0/h) 454
  Total1 2:03:20 31.99(3:51) 51.48(2:24) 454
  [1-5]1 2:01:09

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Sa

Saturday Apr 29, 2017 #

10 AM

Cycling (Road) 2:03:20 intensity: (2:11 @0) + (22:39 @1) + (58:14 @2) + (29:43 @3) + (6:46 @4) + (3:47 @5) 51.48 km (25.0 kph) +454m
ahr:135 max:199 shoes: Genesis Croix de Fer 30 2016

23km shorter than planned - cut short when it became clear that neither my knee nor my back were capable of another hour in the saddle. Horrible headwind all the way from from Auchingarrich, to add insult to injury. Grump grump. TRIMP 191.1.

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