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Training Log Archive: bradc

In the 1 days ending Apr 25, 2017:

activity # timemileskm+m
  Running1 32:07 3.66(8:47) 5.89(5:27) 157
  Total1 32:07 3.66(8:47) 5.89(5:27) 157
  [1-5]1 31:34

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Tu

Tuesday Apr 25, 2017 #

4 PM

Running (Trail run) 32:07 intensity: (33 @0) + (1:57 @1) + (5:42 @2) + (15:19 @3) + (8:36 @4) 5.89 km (5:27 / km) +157m 4:49 / km
ahr:142 max:154 shoes: Hoka Mafate 4

Very easy wee trot to the Gathering Stane to test out my ankle. Much improved from yesterday, but still not liking any upward jarring, and tending to roll over. Maybe 70% there. TRIMP 59.3.
Lovely warm sunshine, baltic wind! Jolly spring weather.
C • Must be the descending? 2
8 PM

Note

...aaaaaand my left knee has swollen up again. FFS.

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