Training Log Archive: schnitzer

At the orthopedic surgeon again, reviewing the MRI scan. Disaster - blatantly shows the onset of osteoarthritis in a fairly significant way. He asked me how important it was that I could run :S

Ankle arthroscopy with microfracture procedure will be performed on Tuesday. It's a massive blow, out for season injury again within 2 years of the fractured knee.

Trying to be grateful that it can be done so quickly and during the pandemic too. Something to do with the special nature of this particular clinic, not connected to any hospital.

Physio - seems that I have made some improvements, wasn't expecting that opinion. Tibialis tendon seems to be more flexible now and got given a harder version of the exercise for the peroneal tendon.

Around the lake and national park route. Tough at the end.

Brain MRI scan. Seems like a lot of money being spent when it's now pretty obvious that August and September's persistent headaches solved by medical yoga were of the tension variety. Oh well, nice to know for sure that it wasn't anything more serious I guess.

Level 0.

Tried a brisk walk to see if the ankle could cope with that. The goal was to do the medium trail route at around 8 mins/km but it got too painful and stopped the watch with only 2.5km left.