Training Log Archive: Danger

Off Road Run warm up/down 8:55 1.62 km (5:30 / km) +5m 5:25 / km
ahr:157 max:206 shoes: Inov8 x-talon 190

Drills & Skills warm up/down 5:10 [1] 0.23 km (22:28 / km) +0m 22:19 / km
ahr:112 max:129 shoes: Inov8 x-talon 190

Orienteering intervals 28:37 5.41 km (5:17 / km) +37m 5:07 / km
ahr:156 max:177 shoes: Inov8 x-talon 190

Off Road Run warm up/down 10:17 1.87 km (5:30 / km) +16m 5:17 / km
ahr:132 max:150 shoes: Inov8 x-talon 190

Orienteering 39:17 5.65 km (6:57 / km) +71m 6:33 / km
ahr:142 max:166 shoes: Icebug Spirit olx [2]

Road-Path Run warm up/down 29:30 [2] 6.5 km (4:32 / km)
shoes: Walsh PB X'Treme

Orienteering 39:10 8.0 km (4:54 / km) +280m 4:10 / km
shoes: Walsh PB X'Treme

Road-Path Run 1:10:13 14.21 km (4:56 / km) +262m 4:31 / km
ahr:132 max:155 shoes: Asics Gel Hyperspeed 4

Off Road Run warm up/down 20:00 4.2 km (4:46 / km)
shoes: Walsh PB Ultra

Orienteering tempo 28:05 6.0 km (4:41 / km) +110m 4:17 / km
shoes: Walsh PB Ultra

Road-Path Run 56:30 11.94 km (4:44 / km) +243m 4:18 / km
ahr:141 max:163 shoes: Asics Gel Hyperspeed 4

Road-Path Run intervals 9:18 1.71 km (5:26 / km) +2m 5:25 / km
ahr:142 max:167 shoes: Asics Gel Hyperspeed 4

Road-Path Run 8:38 1.83 km (4:43 / km) +20m 4:28 / km
ahr:134 max:151 shoes: Asics Gel Hyperspeed 4

Terrain Run long 1:36:47 15.38 km (6:18 / km) +660m 5:11 / km
ahr:141 max:165 shoes: Walsh PB Ultra