Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 7 days ending Mar 10, 2019:

activity # timemileskm+m
  Running4 2:44:38 17.56(9:23) 28.26(5:50) 540
  Kraft/Stabi2 1:05:00
  Dehnung/Rolle2 35:00
  OL1 15:50 2.37(6:41) 3.81(4:09)20c
  Total4 4:40:28 19.93 32.07 54020c
  [1-5]4 4:05:28

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 10, 2019 #

Running 1:02:06 [3] 12.16 km (5:06 / km) +275m 4:35 / km
ahr:148 max:168 shoes: Salming Distance

Wednesday Mar 6, 2019 #

Running 20:00 [3] 2.0 km (10:00 / km)
shoes: Salming Distance

OL (Sprintserie) 15:50 [4] *** 3.81 km (4:09 / km)
ahr:163 max:172 20c shoes: Salming Distance

Tuesday Mar 5, 2019 #

Running intervals (5x3' Bergintervalle) 1:05:05 [4] 10.52 km (6:11 / km) +250m 5:32 / km
ahr:144 max:174 shoes: Salming Distance

Kraft/Stabi 25:00 [3]

Dehnung/Rolle 15:00 [0]

Monday Mar 4, 2019 #

Running warm up/down 17:27 [3] 3.58 km (4:52 / km) +15m 4:46 / km
ahr:144 max:155 shoes: Salming Distance

Kraft/Stabi 40:00 [3]

Dehnung/Rolle 20:00 [0]

« Earlier | Later »