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Training Log Archive: Karschtl

In the 7 days ending Dec 2, 2018:

activity # timemileskm+m
  Running3 2:42:55 19.73(8:15) 31.76(5:08) 475
  OL2 1:25:56 7.96(10:48) 12.81(6:42) 29539c
  Total4 4:08:51 27.69(8:59) 44.57(5:35) 77039c

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Sunday Dec 2, 2018 #

Running long (Windberg) 1:37:00 [3] 19.32 km (5:01 / km) +475m 4:28 / km
ahr:145 max:167 shoes: Salming Speed

Saturday Dec 1, 2018 #

OL (Weihnachts-OL + QL) 44:09 [3] *** 6.76 km (6:32 / km) +180m 5:46 / km
ahr:149 max:161 22c shoes: Icebug SpiritOLX#2

Running 5 [1] 0.8 km (6 / km)
shoes: Icebug SpiritOLX#2

Thursday Nov 29, 2018 #

Running intervals (5x1000 400TP) 1:05:50 [3] 11.64 km (5:39 / km)
ahr:133 max:159 shoes: Adipure Motion

Wednesday Nov 28, 2018 #

OL (Nacht-OL von Tomi) 41:47 [3] *** 6.05 km (6:54 / km) +115m 6:18 / km
ahr:149 max:160 17c shoes: Icebug SpiritOLX#2

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