In the 7 days ending Dec 2, 2018:
Running long (Windberg) 1:37:00 [3] 19.32 km (5:01 / km) +475m 4:28 / km ahr:145 max:167 shoes: Salming Speed
OL (Weihnachts-OL + QL) 44:09 [3] *** 6.76 km (6:32 / km) +180m 5:46 / km ahr:149 max:161 22c shoes: Icebug SpiritOLX#2
Running 5 [1] 0.8 km (6 / km) shoes: Icebug SpiritOLX#2
Running intervals (5x1000 400TP) 1:05:50 [3] 11.64 km (5:39 / km) ahr:133 max:159 shoes: Adipure Motion
OL (Nacht-OL von Tomi) 41:47 [3] *** 6.05 km (6:54 / km) +115m 6:18 / km ahr:149 max:160 17c shoes: Icebug SpiritOLX#2
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